Cashew-Coconut Nana Ice Cream w/ Chia Pudding & Blueberries | Nads Healthy Kitchen
my therapist taught me to start thinking of my anxiety as my panicky friend
this is so cute omg
Woah this is super useful!!
For all my anxious friends out there.
This totally works! Some of us get stuck in the sense that we *are* our emotions, so they overwhelm us and we can’t do anything about them. When you give your emotion an identity separate from you, it gives you the distance to make better judgments about it, and to comfort yourself better. 10/10 therapy veterans would recommend.
Daily dose of love quotes here
I can change today and future days. Keep going.